doctor ugh
+2
MiniSimp
BIG BLING
6 posters
Page 1 of 1
doctor ugh
went in today my side ached bad. but it was on the left side and everything checked out fine. They told me I strained something. here is the bad news. The want me to cut down on sodium and get my bloodpressure down ugh . Ok I need tips what do i do? Just stop eating and go workout?
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
This means:
No Ketchup
No Spaghetti
No Burgers
No French Fries
More Exercise
More Healthy food: Fruits and veggies low in fat
I think that'll be our goal for now
No Ketchup
No Spaghetti
No Burgers
No French Fries
More Exercise
More Healthy food: Fruits and veggies low in fat
I think that'll be our goal for now
Guest- Guest
Re: doctor ugh
wow that sounds like funFFC wrote:This means:
No Ketchup
No Spaghetti
No Burgers
No French Fries
More Exercise
More Healthy food: Fruits and veggies low in fat
I think that'll be our goal for now
why dont we put my peter on the counter and slap it with a ruler while we are at it.
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
FFC wrote:This means:
No Ketchup
No Spaghetti
No Burgers
No French Fries
More Exercise
More Healthy food: Fruits and veggies low in fat
I think that'll be our goal for now
ohh u forgot no more monsters and soda, wow i think im going to start smoking and drinking now.
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
Boneless Skinless Chicken Breast
Any Vegtable
Rice
Burgers are ok, as long as they are ferrel
Hebrew national hot dogs are ok
Any Vegtable
Rice
Burgers are ok, as long as they are ferrel
Hebrew national hot dogs are ok
MiniSimp- Grease Monkey
-
Number of posts : 239
Age : 48
Location : Tracy, CA
Rig : 1985 SR5 Pickup
Registration date : 2007-12-27
Re: doctor ugh
It's tough and it sucks, dude, but maybe try to read more of what's on the labels when you buy stuff at the grocery store. I started being more conscious of this lately and it will surprise you how much sh...stuff is in what we buy and eat. The good news is there's gotta be something out there that you can find and enjoy that fits the criteria for healthier eating. I'm still working on it myself. I'm as bad as anyone when it comes to eating badly. I love to eat good food. It just sucks that not all good food is good for you though. My wife started buy this pasta made from wheat and I actually like it.
If you start eating more fruit don't be fooled into buying lots of juices to replace that stuff. My doc put it to me this way. "Our bodies were not designed to intake so much sugar at once, which is provided by fruit juices and such". I thought it made some sense. Plus you get the fiber from the fruit and not the juice so much.
Well, find stuff that works for ya! <----in a completely non homo way, of course.
If you start eating more fruit don't be fooled into buying lots of juices to replace that stuff. My doc put it to me this way. "Our bodies were not designed to intake so much sugar at once, which is provided by fruit juices and such". I thought it made some sense. Plus you get the fiber from the fruit and not the juice so much.
Well, find stuff that works for ya! <----in a completely non homo way, of course.
fordh8r- Gearhead Monkey
-
Number of posts : 331
Age : 54
Location : East Bay, Nor Cal
Job/hobbies : Mechanic, wheeling and riding in the dunes
Rig : Mostly stock stuff with a few minor changes.
Registration date : 2007-12-20
Re: doctor ugh
FFC wrote:This means:
No Ketchup
No Spaghetti
No Burgers
No French Fries
More Exercise
More Healthy food: Fruits and veggies low in fat
I think that'll be our goal for now
No KETCHUP..... BAHAHAHAHAHAHAHAHAHAHHAAHHA.
Chopperman- Gearhead Monkey
- Number of posts : 364
Registration date : 2007-12-29
Re: doctor ugh
DUDE your lucky this is a family friendly board
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
Who? Me?BIG BLING wrote:DUDE your lucky this is a family friendly board
fordh8r- Gearhead Monkey
-
Number of posts : 331
Age : 54
Location : East Bay, Nor Cal
Job/hobbies : Mechanic, wheeling and riding in the dunes
Rig : Mostly stock stuff with a few minor changes.
Registration date : 2007-12-20
Re: doctor ugh
naw man he he thanks for your words dude
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
Chopperman wrote:FFC wrote:This means:
No Ketchup
No Spaghetti
No Burgers
No French Fries
More Exercise
More Healthy food: Fruits and veggies low in fat
I think that'll be our goal for now
No KETCHUP..... BAHAHAHAHAHAHAHAHAHAHHAAHHA.
say something nice ugh ugh
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
Its easy buddy. you can do it.
don't add salt to every thing.
More leafy greens.
Less red Meat. (i know, nobody on here wants to hear that) haha
O you can eat spaghetti if you make the sauce your self. don't add salt or meat. The Lipid's in the Tomatoe are good for you.
Let me think what else.
don't add salt to every thing.
More leafy greens.
Less red Meat. (i know, nobody on here wants to hear that) haha
O you can eat spaghetti if you make the sauce your self. don't add salt or meat. The Lipid's in the Tomatoe are good for you.
Let me think what else.
Wermz- Grease Monkey
- Number of posts : 60
Age : 51
Location : Hippie Town
Job/hobbies : Networking Destructo-Geek/ wheeling, going fast.
Registration date : 2007-12-26
Re: doctor ugh
well i have not been on here in a couple days because i have been a little grumpy with no caffien or ketchup, but im going on 6 days and I am doing it thanks guys.
BIG BLING- KING KONG
-
Number of posts : 1962
Age : 48
Location : S SAC
Job/hobbies : AUTO RESEARCH TECH/ wheelin and building junk
Registration date : 2007-12-19
Re: doctor ugh
Why no Caffiene? that's just not Human!
Wermz- Grease Monkey
- Number of posts : 60
Age : 51
Location : Hippie Town
Job/hobbies : Networking Destructo-Geek/ wheeling, going fast.
Registration date : 2007-12-26
Re: doctor ugh
That would be easy for me if I was putting ketchup in my coffee.BIG BLING wrote:well i have not been on here in a couple days because i have been a little grumpy with no caffien or ketchup, but im going on 6 days and I am doing it thanks guys.
fordh8r- Gearhead Monkey
-
Number of posts : 331
Age : 54
Location : East Bay, Nor Cal
Job/hobbies : Mechanic, wheeling and riding in the dunes
Rig : Mostly stock stuff with a few minor changes.
Registration date : 2007-12-20
Re: doctor ugh
fordh8r wrote:That would be easy for me if I was putting ketchup in my coffee.BIG BLING wrote:well i have not been on here in a couple days because i have been a little grumpy with no caffien or ketchup, but im going on 6 days and I am doing it thanks guys.
Ewww!
Wermz- Grease Monkey
- Number of posts : 60
Age : 51
Location : Hippie Town
Job/hobbies : Networking Destructo-Geek/ wheeling, going fast.
Registration date : 2007-12-26
Jay D- Gearhead Monkey
-
Number of posts : 357
Age : 39
Location : Elk Grove CA
Job/hobbies : ALLDATA TE2
Rig : 81 Toyota Pick Up
Registration date : 2007-12-20
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum